Beat the Bad Mood Habit!
Of all your habits, is one of them feeling unhappy? Sadness, anxiety, worry, anger, guilt, resentment… Evidence-based medicine offers solutions that require no cost, only effort. Breaking the unhappiness habit may be your most useful—and possibly fun—effort ever. Ready to learn some new habits? Join a virtual Lessons in Happiness Group.
Troubled by?
- Low mood
- Irritability
- Nervousness
- Worry
- Sleep problems
- Not enjoying things
Group Lessons
- Covered by MSP
- Zoom Meetings
- Weekly 90 minutes
- Led by a family doctor with a practice focus in mental wellbeing
Learn To
- Outwit bad moods
- Practise self-care
- Be solution-minded
- Boost brain health
- Raise your joy
Further details to follow!