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Lessons in Happiness: Beat the Bad Mood Habit

Additional Medical Treatments / Lessons in Happiness: Beat the Bad Mood Habit

Beat the Bad Mood Habit!

Of all your habits, is one of them feeling unhappy? Sadness, anxiety, worry, anger, guilt, resentment… Evidence-based medicine offers solutions that require no cost, only effort. Breaking the unhappiness habit may be your most useful—and possibly fun—effort ever. Ready to learn some new habits? Join a virtual Lessons in Happiness Group.

Troubled by?

  • Low mood
  • Irritability
  • Nervousness
  • Worry
  • Sleep problems
  • Not enjoying things

Group Lessons

  • Covered by MSP, with a doctor’s referral
  • Zoom Meetings
  • Weekly 90 minutes
  • Led by a family doctor with a practice focus in mental wellbeing

Learn To

  • Outwit bad moods
  • Practise self-care
  • Be solution-minded
  • Boost brain health
  • Raise your joy

To participate, ask your family doctor to fill out this referral form: Lessons in Happiness/Winter Blues referral

  • Food as Medicine: Defeating Depression With Diet
  • Repetitive Transcranial Magnetic Stimulation (rTMS)
  • JOY-TH: Journey Of Yoga Therapy for Healing
  • Lessons in Happiness: Beat the Bad Mood Habit
  • Cozy up to Winter: Beat the Winter Blues
  • Jump Step: Exercise For The Treatment Of Depression
  • Interpersonal Therapy (IPT) and IPT for Perinatal Depression
  • DBT Group Skills Training
  • Moves for Mind and Mood

Lessons in Happiness Program Poster

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